Listen to my voice guiding you to press pause on your emotional eating; when you eat because you’re sad, because you’re happy, because it’s what you do.
If you’ve had enough of eating your pain and your happiness, come with me and learn how to be free from it. I’m going to invite you to stop the MP3 at certain times to do the emotional exercises so you’ll feel refreshed, energised and back on track with each listen.
- 30 minute MP3 to download and listen to in the comfort of your own home
- Detox yourself from your shame
- Increase your appetite
- Become a best friend to yourself
- Feel energised NOW
Once we have confirmed your order via e-mail, you will receive another e-mail with clear instructions. Simply download your MP3 to your computer within 48 hours of this e-mail.