Listen to my voice guiding you to press pause on your emotional eating; when you eat because you’re sad, because you’re happy, because it’s what you do.
If you’ve had enough of eating your pain and your happiness, come with me and learn how to be free from it. I’m going to invite you to stop the MP3 at certain times to do the emotional exercises so you’ll feel refreshed, energised and back on track with each listen.
- 30 minute MP3 to download and listen to in the comfort of your own home
- Detox yourself from your shame
- Increase your appetite
- Become a best friend to yourself
- Feel energised NOW
Once we have confirmed your order via e-mail, you will receive another e-mail with clear instructions. Simply download your MP3 to your computer within 48 hours of this e-mail.
Geraldine, Brisbane –
I just wanted you to know how grateful I am for this MP3. Your voice is really clear and I feel like you are talking directly to me. So much so that I cried the first time I listened to it and then yelled out all the “yuk stuff” as you call it. I feel light and for the first time in years, this week was a chocolate free week – and it was easy! I just didn’t need to emotionally eat. I’ve been listening to you every day in the car on the way to work. Thank you!
I bought this audio not expecting much but it’s really helped me get clear on whats making me overeat. I realise I use food to cover up feeling alone and I mostly eat at night. I liked listening to you talk and I’m looking forward to making some really good changes.