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I got home late last night. But instead of self-love to soften my tired body, what do you think I did? I watched telly. Mindlessly. Something about bears I think??! Couldn’t tell you! And then I ate a bag of probiotic dehydrated cabbage crisps (?!) that I thought would be a good idea at the…

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Self-love. There’s nothing quite like it. But we resist it so. We roll our eyes at the word. Thinking we have time for it later. But not now. Something that could so profoundly change my life and I find myself resisting it too! That’s why we began the Cinderella Competition last month – 30 days of…

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This is where your self-love is gonna win you stuff! And it starts now!

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If I was your coach – I would want to know, when the chips are down: How do you treat yourself? That is the single biggest indicator of how much you love yourself. And, how much you love yourself is the single biggest indicator of whether you are really enjoying your relationships or not. So if the chips…

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LOVE your weirdness, LOVE what you’re feeling right now, LOVE the exact spot you find yourself in because then the right people can LOVE YOU. Perching on a stool in my best friends kitchen at a Thermomix Demo Party last Sunday I felt like I’d been transported back in time…to the 1950’s. This wonderful woman…

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