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I got home late last night. But instead of self-love to soften my tired body, what do you think I did? I watched telly. Mindlessly. Something about bears I think??! Couldn’t tell you! And then I ate a bag of probiotic dehydrated cabbage crisps (?!) that I thought would be a good idea at the…

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When I was a single mum I was relentless in helping myself every day. Every single day I did something for my future. This is my story, watch the video now above (in my back garden!) Today, Wednesday 6 September is a full moon and it’s a powerful one. Would you like to use it…

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Question: How turned on are you by your life right now? On a scale of 1-10? What number did you get? Your brutal honesty is a beautiful thing AND the perfect starting point for feeling good again! No beating up of yourself – we don’t do that here. (I’m sticking my tongue out at you incase…

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My wish for you today is to remember that pain is not eternal – that of the world’s or yours. I was sitting out on my deck this morning having breakfast and I closed my eyes (here is the sky.) The sun was really warm and on my face and this message came through that…

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What happens when you want to change something in your life but you seem to be procrastinating on that decision? For days, months, even years? What happens when you know you need to make a change in your life but you’re…  just not feeling it? Like you know you should… but… Do you waste time?…

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If I hear one more person exclaim, “just stay positive”, I will actually, scream. A few years ago when the self-help movement began and you and I began buying self-help books, do you remember reading that it was bad to be negative because we would attract bad stuff to us if we didn’t change it…

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Did you know that the Winter Solstice happens tomorrow on June 21st in the Southern Hemisphere marking the end of an emotional cycle for you? …and if you’re in the Northern Hemisphere of this darling planet right now? Then you just enjoyed your Summer Solstice! Either way it marks the end of a cycle. This…

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Has it been hard to get up in the mornings? Like you just need another half an hour… And maybe you don’t feel like going to the gym as much – and the thought of that high impact high adrenaline work out? Makes you want to lie on the couch and eat bon bons all…

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Do you ever wish you could recharge your soul when you get home from work really easily and quickly, but literally have no place to do it? What if you created one, just for you? So you emerge rejuvenated and ALIVE again? Let’s get creative and create a healing room in your home – a safe space…

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Wouldn’t it be great if you could drop to a safe place inside of yourself to hear your own guidance clearly, on really important things? So making decisions becomes easier and quicker for you – because you just know?  Whether you’re on a bus, at your desk, or just before you go to sleep at night? Deep…

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